Mission Statement
The Mental Wellness Task Force is focused on promoting positive mental health and well-being for all faculty, staff and students. We are committed to supporting the overall mental wellness of our campus community by promoting mental health initiatives and programming in an attempt to decrease stigma and increase awareness and accessibility of mental health resources for all.
Wellness map
Faculty/Staff Toolkit
Student Toolkit
Ways to Support Your Wellness
- Take part in some physical activity
- Read
- Pray or Meditate
- Take a moment to focus on your breathing
- Do something that you enjoy
- Talk to a friend/hang out with a friend
- Take a nap
- Have a meal or snack
- Take a hot shower or warm bath and relax
- Listen to music
- Journal
- Stay hydrated
- Play video games
- Watch a movie or your favorite show
